Bespoke Training Plans
You want to have the confidence in following the right program fitted to your goal, but going to see a PT in studios or gym seems too much of a hassle?
This is for you!
Get a bespoke training plan customized to your needs and goals and train on your own time at your own convenience!
What is included:
1-1 Online consultation with me (30-45min) going over your goal, expectations, resources and any concerns that you may have. Consultation done prior to payment to assure that this is the right fit for you.
After the consultation you will receive your plan within 72h after payment is completed.
Plan will include main exercises, movement preparation drills, specific movement pattern training for your body, pre/post workout stretches.
Additional coaching items on importance of active recovery, hydration, fat cell work and other relevant topics to compliment your program.
You will still have me as your coach to answer your questions and share concerns via weekly check in emails/messages so you are never in the loss!
You will access your plan on your personal profile set in my coaching platform (account created after purchase).
You will have access to your plan for additional 4 weeks after the end period.
All demos and workout videos included
Nutrition app to help you track your food and set right calorie/macronutrient and other targets!