You want to have the confidence in following the right program fitted to your goal, but going to see a PT in studios or gym seems too much of a hassle? 

​

This is for you!

​

Get a bespoke training plan customized to your needs and goals and train on your own time at your own convenience!

 

What is included:

 

• 1-1 Online consultation with me (30-45min) going over your goal, expectations, resources and any concerns that you may have. Consultation done prior to payment to assure that this is the right fit for you.

• After the consultation you will receive your plan within 72h after payment is completed.

• Plan will include main exercises, movement preparation drills, specific movement pattern training for your body, pre/post workout stretches.

• Additional coaching items on importance of active recovery, hydration, fat cell work and other relevant topics to compliment your program.

• You will still have me as your coach to answer your questions and share concerns via weekly check in emails/messages so you are never in the loss!

​

​

You will access your plan on your personal profile set in my coaching platform (account created after purchase).

 

You will have access to your plan for additional 4 weeks after the end period. 

​

All demos and workout videos included 

 

Nutrition app to help you track your food and set right calorie/macronutrient and other targets! 

​

​